Summer Holidays and Mental Health: European Practices for Truly Switching Off

Summer is here: sunshine, no homework, no exams — and yet, somehow, you still don’t feel completely relaxed? Although summer holidays are often the most anticipated time of the year, the sudden transition from a structured routine to completely free days can bring unexpected challenges: the pressure to have the “perfect summer,” episodes of FOMO (Fear of Missing Out) fuelled by social media, or even feelings of loneliness and isolation.

It is important to remember that emotional well-being is just as important as physical health. In recent years, youth mental health has become a priority on the European Union’s agenda as well, particularly through initiatives such as the EU Youth Strategy.

We have gathered some of the best practices and concepts from across Europe to help you protect your mental health and enjoy a truly restorative summer break.

The “Right to Disconnect” (Inspired by the French Model)

In France and several other EU countries, the “right to disconnect” has become a legal standard for employees. However, the concept is just as valuable for young people. During the holidays, the pressure to always be online and respond instantly to messages can be exhausting.

How to apply it: Try a daily digital detox. Set your phone to Do Not Disturb mode for a few hours each day. Remember that what you see on Instagram or TikTok is only a highlight reel of other people’s lives, not their full reality. Turn off notifications and allow yourself to be unavailable.

Friluftsliv, or Nature Therapy (The Nordic Approach)

Scandinavian countries such as Sweden, Norway, and Denmark consistently rank among the happiest nations in the world. One of their secrets is Friluftsliv, which translates as “open-air living.” European research shows that spending time in nature significantly reduces cortisol levels (the stress hormone) and helps alleviate symptoms of depression.

How to apply it: You do not need a remote wilderness. A 30-minute walk in your local park, a bike ride, or a weekend hike to Orheiul Vechi or Țipova can do wonders for your mental well-being.

Slow Living and Balance (Lagom)

The Swedish concept of Lagom means “not too much, not too little — just the right amount.” Summer holidays can tempt you to completely disrupt your sleep schedule by staying up all night and sleeping until the afternoon. This imbalance directly affects your mood and energy levels.

How to apply it: Create a gentle routine. Try waking up at reasonable hours and maintain a balance between activity-filled days and moments when you simply do nothing (dolce far niente, as the Italians say). Your brain needs moments of boredom to spark creativity.

Real Connections vs. Virtual Connections (The Mediterranean Tradition)

In countries such as Spain, Italy, and Greece, the culture of gathering in public squares and sharing meals with friends and family is a cornerstone of emotional well-being. Spending long periods isolated at home in front of screens can increase the risk of social anxiety when school or university resumes in the autumn.

How to apply it: Make plans to meet people face-to-face. Grab a coffee (we would love to see you at Europe Café!), organise a picnic, or get involved in volunteer activities. Genuine human interaction releases oxytocin, strengthening feelings of connection and belonging.

Normalising the Conversation: Ask for Help

The European Union actively promotes the removal of stigma surrounding mental health. Seeing a therapist or talking openly about your emotions is considered just as normal as visiting a dentist when you have a toothache.

How to apply it: If feelings of anxiety or sadness become overwhelming, do not keep them to yourself. In the Republic of Moldova, the Youth Klinic network provides free and confidential psychological support for young people. Talk to a trusted friend, a parent, or a mental health professional.

Summer holidays are your opportunity to hit the reset button. There is no competition for who has the most “Instagram-worthy” summer. Be kind to yourself, spend time outdoors, and enjoy life’s simple pleasures.

The Europe Café team wishes you a balanced summer filled with sunshine and moments that make you smile for real!